When you skimp on the sunscreen (unintentionally, of course) and end up with a monster sunburn, chances are you turn to aloe vera gel to soothe your scorched skin. Because it brings so much relief during the healing process—almost like…
6 Rules for Safe Use of Citrus in Summer Skin Care With such glow-boosting benefits in mind, it’s understandable if you’re opting for the power of citrus in your summer skin care routine. Not so fast – there are a…
There are many home remedies for the common cold that can help support our immune system. Learn about the easy natural remedies we use in our home. Managing the common cold can be extremely difficult, especially if you have small…
What Is Calendula? Calendula (Calendula officinalis), also known as pot marigold, is an annual flower that blooms regularly through the growing season. Native to the Mediterranean, calendula got its name because it seems to bloom with the calendar. Healing Properties…
Here at Soma Novo Bodywork, we understand that in our modern day society, we’ve become accustomed to doing everything in a fast pace, thinking and moving quickly. Desk jobs and handheld devices force our bodies into an extremely limited range…
The sleep-promoting, stress-reducing, disease-protecting power of this essential mineral Often times there are questions surrounding nutritional supplements, vitamins and minerals even about magnesium for sleep. There are numerous articles on the importance of magnesium, and it’s critical—and sometimes under-recognized—role in…
You pulled a muscle lifting weights at the gym. Or maybe your arthritis is acting up. Is there anything you can do, besides wait it out?Your grandma could have the answer. Epsom salt has been used for hundreds of years…
If you only use one essential oil, this is it! Lavender (lavandula angustifolia) is the most versatile of all essential oils. Most commonly known for its relaxing effects on the body, therapeutic-grade lavender has been highly regarded for the skin…
LAVENDER Well known for its soothing, calming properties, lavender is wonderful for promoting natural healing time for burns, cuts, stings and other wounds. It’s jam-packed with antioxidant power, which is why researchers from Tunisia evaluated its ability to support healthy…
1. Body Butter Skip the chemicals and fake fragrances found in conventional lotions and whip up your own instead. My homemade body butter recipe uses shea butter, coconut oil, jojoba oil and essential oils of your choice for a butter…