When you skimp on the sunscreen (unintentionally, of course) and end up with a monster sunburn, chances are you turn to aloe vera gel to soothe your scorched skin. Because it brings so much relief during the healing process—almost like…
6 Rules for Safe Use of Citrus in Summer Skin Care With such glow-boosting benefits in mind, it’s understandable if you’re opting for the power of citrus in your summer skin care routine. Not so fast – there are a…
Flotation therapy can have extremely beneficial effects on your muscles and joints, and it pairs even more successfully with ongoing chiropractic treatment. Many people find that they get better physical results by combining these two treatment modalities. Both flotation therapy…
There are many home remedies for the common cold that can help support our immune system. Learn about the easy natural remedies we use in our home. Managing the common cold can be extremely difficult, especially if you have small…
Article first appeared at thesleepdoctor.com by Dr. Michael Breus | May 28, 2019 | Health, How to Sleep Better How floating improves sleep Evidence dating back decades demonstrates that float therapy can be effective in treating sleep problems, including insomnia.…
Original article at Military.com More than 30 years after the movie "Altered States" introduced Americans to the concept of sensory reduction, hundreds of "float centers" have begun opening up across the country. But while William Hurt's character slipped into an isolation…
Float therapy is very often used as a method of physical relief, but it is also used for its ability to enhance mental clarity. The float pod is an ideal environment in which individuals can calm their minds and reach…
What Is Calendula? Calendula (Calendula officinalis), also known as pot marigold, is an annual flower that blooms regularly through the growing season. Native to the Mediterranean, calendula got its name because it seems to bloom with the calendar. Healing Properties…
Here at Soma Novo Bodywork, we understand that in our modern day society, we’ve become accustomed to doing everything in a fast pace, thinking and moving quickly. Desk jobs and handheld devices force our bodies into an extremely limited range…
The sleep-promoting, stress-reducing, disease-protecting power of this essential mineral Often times there are questions surrounding nutritional supplements, vitamins and minerals even about magnesium for sleep. There are numerous articles on the importance of magnesium, and it’s critical—and sometimes under-recognized—role in…