What Is Calendula? Calendula (Calendula officinalis), also known as pot marigold, is an annual flower that blooms regularly through the growing season. Native to the Mediterranean, calendula got its name because it seems to bloom with the calendar. Healing Properties…
Here at Soma Novo Bodywork, we understand that in our modern day society, we’ve become accustomed to doing everything in a fast pace, thinking and moving quickly. Desk jobs and handheld devices force our bodies into an extremely limited range…
The sleep-promoting, stress-reducing, disease-protecting power of this essential mineral Often times there are questions surrounding nutritional supplements, vitamins and minerals even about magnesium for sleep. There are numerous articles on the importance of magnesium, and it’s critical—and sometimes under-recognized—role in…
You pulled a muscle lifting weights at the gym. Or maybe your arthritis is acting up. Is there anything you can do, besides wait it out?Your grandma could have the answer. Epsom salt has been used for hundreds of years…
Here are the top 10 health benefits of foot massage and reflexology. 1. Promotes Better Sleep The benefits of foot massage just before going to bed can help you sleep better. A soothing and relaxing foot massage will help the…
Learn the Similarities and Differences Between Reiki and Massage Both Reiki and massage are systems of natural healing that focus on body energy, and today Reiki massage is a common and effective treatment. If you’ve ever had a great massage,…
Low iron is the most common and widespread nutritional disorder in the world, and is the only nutrient deficiency that is significantly prevalent in the western world, according to the World Health Organisation. A staggering 2 billion people (that's over…
Massage therapy isn’t just for the rich and famous. Anyone can get a massage, and the benefits are many. Today, people from all walks of life enjoy peaceful and therapeutic massages in the comfort and privacy of their homes, workplaces,…