You’ve probably been hearing a lot about essential oil uses and benefits lately. And in the descriptions of how essential oils can be used topically to fight infections and improve the health of your skin, it’s commonly recommended that you…
1. Balance Hormones There are essential oils for hormones that may help to balance your estrogen, progesterone, cortisol, thyroid and testosterone levels. Some oils, such as clary sage, geranium and thyme, help to balance out estrogen and progesterone levels in…
Here are the top 10 health benefits of foot massage and reflexology. 1. Promotes Better Sleep The benefits of foot massage just before going to bed can help you sleep better. A soothing and relaxing foot massage will help the…
Looking for a natural remedy that has a very long history of medicinal use? There’s evidence that the elderberry may have been cultivated by prehistoric man. There are also recipes for elderberry-based medications dating back to Ancient Egypt. However, most historians typically trace its…
Learn the Similarities and Differences Between Reiki and Massage Both Reiki and massage are systems of natural healing that focus on body energy, and today Reiki massage is a common and effective treatment. If you’ve ever had a great massage,…
You've had a busy day. Your neck is aching, your shoulders are hunched, and you're just generally tense. You're in luck, though! Today, your office is bringing in massage therapists and you're the lucky recipient! If this is your first…
You probably know that oatmeal's a fiber-rich superfood that does an all-star job of sopping up cholesterol and speeding it out of the body. But Do They Have Benefits For Skin As Well? Oatmeal whisks away dead cells, irritation, and…
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Low iron is the most common and widespread nutritional disorder in the world, and is the only nutrient deficiency that is significantly prevalent in the western world, according to the World Health Organisation. A staggering 2 billion people (that's over…